I work with individuals who feel stuck, who struggle to feel comfortable being with themselves or with others, who find their emotions to be overwhelming or avoid difficult emotions altogether, who feel trapped by their anxiety, or who feel like life is unfulfilling, like something is missing. We will work toward living a wholehearted, compassionate, and flexible life that includes the full spectrum of experiences, from joy to sorrow.

I work with couples to more fully connect with one another and find safety, security, trust, and satisfaction in your relationship. I help couples recognize and shift negative dynamics, fostering secure bonds and deepening intimacy and relationship satisfaction. I teach couples how to express their underlying, core emotions, respond to each other with empathy, and rebuild trust.

I understand that the therapeutic relationship, based on trust, non-judgement, and safety, comes before all other things in our work together. I also acknowledge that change does not occur solely within the container of therapy, rather, it happens out there in your “real life.” Therapy is a space to experiment, try new things, and reach for connection, whether it's with yourself or your partner.

We should never wait until we are perfect or fully “healed” to start living our lives. The rest of your life begins now.